Weigh In record (no journal entry) for 10 November 2021
|
167.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
1263 kcal
|
Fat: 63.93g | Prot: 85.10g | Carb: 92.83g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Woolworths Skinless Chicken Breast Fillets. Lunch: Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Dinner: Green Tea, Pot O' Gold Sweet & Sour Gherkins, Cherry Tomatoes, Figs in Light Syrup (Cooked or Canned), Kombucha, Blueberries , Strawberries , Black Olives, Brie Cheese. Snacks/Other: Wellington's Sweet Chilli Sauce, Black Olives. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|