Weigh In record (no journal entry) for 10 November 2021
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1380 kcal
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Fat: 21.21g | Prot: 106.41g | Carb: 184.86g.
Breakfast: Exquisa Quark Genuss Typ Bratapfel. Lunch: Strauchtomaten, Leichter Genuss Körniger Frischkäse. Dinner: Maggi Penne in Tomaten-Mozzarella Sauce. more...
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losing 10.8 lb a week
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