Weigh In record (no journal entry) for 10 November 2021
|
139.3 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
1438 kcal
|
Fat: 110.93g | Prot: 72.60g | Carb: 19.25g.
Lunch: De Zaanse Hoeve Sour Cream , Cranberries , Courgette TNF, Pit&Pit Amandelmeel, Alesto Walnoten, AH Pompoen Stukjes, Aman Prana Kokos Meel, Kokossnippers, AH Biologisch Appelciderazijn, Melkan Roomboter Ongezouten. Dinner: AH Barista Kokos Soja, Nevo Broccoli Gekookt, AH Sesamzaad , AH Bosui, AH Schouderkarbonade, Melkan Roomboter Ongezouten. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|