Weigh In record (no journal entry) for 10 November 2021
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1251 kcal
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Fat: 48.50g | Prot: 63.19g | Carb: 133.58g.
Breakfast: Плов с Говядиной, Манго, Finn Crisp Hi Fibre, Хлебный Дом Хлеб Марьин, Жареное Яйцо. more...
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gaining 0.4 lb a week
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