Weigh In record (no journal entry) for 10 November 2021
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235.7 lb
Lost so far: 44.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1128 kcal
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Fat: 62.55g | Prot: 56.56g | Carb: 78.18g.
Breakfast: Tremondi Prosciutto Cotto, Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Knorr Ofen-Makkaroni Alla Mamma (400g). Dinner: Exquisa Creation Meerrettich, Hofmaier Prosciutto Cotto, Burger Knäckebrot Urtyp. Snacks/Other: Kaffee mit Milch. more...
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losing 0.8 lb a week
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