Weigh In record (no journal entry) for 17 April 2014
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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507 kcal
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Fat: 20.30g | Prot: 50.02g | Carb: 41.00g.
Breakfast: Fried Egg, Double Fiber Wheat Bread (28g). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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