Weigh In record (no journal entry) for 10 November 2021
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1797 kcal
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Fat: 38.31g | Prot: 122.31g | Carb: 240.32g.
Breakfast: Prugne MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Pere MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Pane Ciabatta MIO, Granetti Integrali Mulino Bianco MIO, Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 10.8 lb a week
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