Weigh In record (no journal entry) for 23 March 2011
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214.0 lb
Lost so far: 11.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1264 kcal
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Fat: 56.50g | Prot: 102.62g | Carb: 89.68g.
Breakfast: Egg Beaters - Original, Value Wheat Bread, Tonalin CLA, Organic Flaxseed Oil. Lunch: Red Tomatillo Salsa, Corn Salsa, Cheese, Steak, salad bol. Dinner: Classic Caesar Dressing, Plain Croutons, Lasagna with Meat. Snacks/Other: 5 Cobalt Sugar Free Chewing Gum. more...
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losing 7.0 lb a week
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