Weigh In record (no journal entry) for 23 March 2011
|
137.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2011:
|
957 kcal
|
Fat: 32.35g | Prot: 63.96g | Carb: 113.47g.
Breakfast: fiber one 90 calorie, cheese, ham, multi grain english muffin, egg. Lunch: fat free ranch dressing, progresso beef soup, salad. Dinner: almonds, cauliflower, lean cuisine salisbury steak. more...
|
|
2519 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie68's weight history
|