Weigh In record (no journal entry) for 09 November 2021
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190.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2509 kcal
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Fat: 148.76g | Prot: 152.28g | Carb: 142.38g.
Breakfast: Kraft Chipotle Aioli, Back to Nature Classic Granola, Bulletproof Upgraded MCT Oil, Butter , Coffee with Cream. Lunch: Scrambled Egg , Butter , Smucker's Red Raspberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Tortilla Corn Chips, Chicken Breast, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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losing 1.8 lb a week
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