chitravenkat's Journal, 06 June 2009

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Weigh In record (no journal entry) for 06 June 2009

242.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2009:

1833 kcal

Fat: 54.13g | Prot: 80.72g | Carb: 272.44g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut. Lunch: 14" Cheese Pizza (Thin Crust), Greek Salad. Dinner: Cooked Lentils, Asian Style Stir Fry Vegetables, Non-Fat Plain Yogurt, Dry Bulgur. Snacks/Other: Pretzels, Chewy Trail Mix Bars - Fruit & Nut, Latte Coffee, Chewy Trail Mix Bars - Fruit & Nut. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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I started my quest t get back to 230 lbs. Found fta secred on bb apps. Great tool. Now i figure how much i have been overeating I hope to stick to this

07 Jun 09 by member: chitravenkat


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chitravenkat's Journal, 06 June 2009

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