Go Sox's Journal, 19 April 2014

268.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 39.64g | Prot: 19.82g | Carb: 49.30g.   Breakfast: McDonald's Coffee Creamer, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), Land O'Lakes Deli American Cheese Slices, White Bread. more...

3996 kcal

Activities & Exercise: stair master - 13 minutes, Badminton - 1 hour, Driving - 3 hours, Weight Training (moderate) - 19 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...