Weigh In record (no journal entry) for 09 November 2021
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165.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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833 kcal
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Fat: 29.23g | Prot: 116.49g | Carb: 26.90g.
Breakfast: Bang Chocolate Peanut Butter Blast High Protein Coffee. Lunch: Bang Chocolate Peanut Butter Blast High Protein Coffee, Skinnygirl Honey Dijon Dressing, Calavo Avocado, Great Value Canned Chicken, Lettuce. Dinner: Skinnygirl Honey Dijon Dressing, Great Value Chuck Pot Roast, Lettuce. more...
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losing 3.5 lb a week
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