Weigh In record (no journal entry) for 10 November 2021
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2477 kcal
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Fat: 114.73g | Prot: 51.19g | Carb: 315.73g.
Breakfast: Pearled Barley (Cooked), Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. Lunch: Donat Dilapisi Coklat. Dinner: Mie Ayam, Petai. more...
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losing 38.6 lb a week
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Andri Lando's weight history
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