Weigh In record (no journal entry) for 09 November 2021
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199.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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413 kcal
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Fat: 21.32g | Prot: 22.91g | Carb: 32.01g.
Snacks/Other: Arroz Integral (Longo, Cozido), Repolho Refogado, Ovo Cozido. more...
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steady weight
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Ellen no foco's weight history
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