Weigh In record (no journal entry) for 09 November 2021
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1911 kcal
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Fat: 70.58g | Prot: 110.23g | Carb: 213.00g.
Breakfast: Kaira Helado de Chocolate , La Serenísima Leche Descremada, La Serenísima Leche en Polvo, Frutillas, Banano. Lunch: Frutillas, La Serenísima Leche Descremada, Huevo, Quaker Avena Tradicional. Dinner: Cebolla Morada, Pepino (Pelado), La Serenísima Queso Rallado, Mayonesa, Milanesa de Pollo al Horno, Milanesa de Carne al Horno, Lactal Pan Lactal de Mesa. more...
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losing 1.5 lb a week
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