Weigh In record (no journal entry) for 19 April 2014
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225.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1526 kcal
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Fat: 50.57g | Prot: 95.88g | Carb: 162.29g.
Breakfast: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Tostitos Multigrain Tortilla Chips. Lunch: Tostitos Medium Salsa, Daisy Light Sour Cream, Harris Teeter Finely Shredded Nacho & Taco Mexican Blend Cheese, Great Midwest Pepper Jack Cheese. Dinner: Italian Flatbread Focaccia, Green Peas, Turkey Meatballs. Snacks/Other: Starburst Original Fruit Chews, Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Milk (Nonfat), WonderSlim Pudding/Shake - Chocolate Cream, Nature's Best Zero Carb Isopure Drink - Alpine Punch, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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losing 8.4 lb a week
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