Weigh In record (no journal entry) for 19 April 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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3688 kcal
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Fat: 131.76g | Prot: 127.71g | Carb: 511.44g.
Breakfast: Hortelã, Banana Prata, Parmalat Leite UHT Integral. Lunch: Banana, Sadia Salsicha, Camil Feijão Branco, Arroz Branco (Cozido). Dinner: Catchup, Pullman Pão de Forma, Sadia Salsicha. Snacks/Other: Bananas, McDonald's Coca-Cola (500ml), McDonald's McFritas (Média), McDonald's Cheddar McMelt, Lacta Diamante Negro com Laka. more...
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