Weigh In record (no journal entry) for 09 November 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1183 kcal
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Fat: 45.50g | Prot: 63.15g | Carb: 119.85g.
Breakfast: Brunch Balance 15% Fett, Herta Finesse Schinken Gegart, Exquisa Quark Genuss Stracciatella. Dinner: Thermomix Chinakohl-Salat. more...
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gaining 0.4 lb a week
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