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ok......get back into it
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167.0 lb
Lost so far: 20.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1321 kcal
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Fat: 24.91g | Prot: 58.66g | Carb: 96.50g.
Breakfast: Protein fruit shake. Lunch: Light Mayonnaise, Tuna in Water (Canned). Dinner: Shakes - Creamy Milk Chocolate, Natural Creamy Peanut Butter, Apricot Fruit Spread, Multigrain Bread. Snacks/Other: Watermelon Sherbet Ice Cream (Single Scoop), picking, Original 100% Vegetable Juice (11.5 oz). more...
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losing 0.7 lb a week
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