Weigh In record (no journal entry) for 09 November 2021
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142.0 lb
Lost so far: 13.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1166 kcal
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Fat: 59.61g | Prot: 65.24g | Carb: 95.69g.
Lunch: Beef Stew Meat, Cooked Dry White Beans (Fat Added in Cooking). Dinner: Pomegranate, Soummam Yoghurt. Snacks/Other: Edam Cheese , Egg Omelette or Scrambled Egg. more...
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losing 1.1 lb a week
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asma.bek's weight history
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