Weigh In record (no journal entry) for 09 November 2021
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231.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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304 kcal
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Fat: 6.00g | Prot: 7.60g | Carb: 56.40g.
Breakfast: A2 2% Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut. more...
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gaining 1.1 lb a week
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workinprogress75's weight history
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