Weigh In record (no journal entry) for 09 November 2021
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137.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1184 kcal
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Fat: 50.40g | Prot: 45.45g | Carb: 151.54g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Limão, Ovo (Inteiro), Kirkland Signature Fish Oil Omega 3, Gengibre, Leite de Amêndoas, Feel Good Foods Turmeric, Trader Joe's Pitted Deglet Noor Dates, Publix Italian Five Grain Bread, Double Wood Supplements Collagen Peptides, Café, Avocados From Mexico Avocado. Lunch: Innofoods Keto Crackers, Sopa de Legumes. Dinner: Apple Bobbers Cereal, Maçã, Canela, Aveia em Flocos, Banana, Leite de Amêndoas. Snacks/Other: Marketside Cranberry Orange Muffin, Amêndoas, Lindt Excellence 70% Cocoa Smooth Dark, Abacaxi. more...
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losing 3.9 lb a week
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