Weigh In record (no journal entry) for 06 June 2009
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223.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2009:
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1366 kcal
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Fat: 36.91g | Prot: 63.55g | Carb: 192.91g.
Breakfast: Naked Protein. Lunch: Vegetable Spring Roll. Dinner: 7" Pizza Crust (Gluten-Free), Trader Joe's Parmesan, Tillamook. Snacks/Other: Premium Baking Chocolate (Milk Chocolate), Organic Agave Syrup (Raw Light), Almond Breeze, Chicken Breast (Oven Roasted, Fat Free, Sliced), Larabar Coconut, Tic Tac. more...
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losing 7.0 lb a week
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