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I have been very busy at work , no snacking, and, picked up a nasty cold which has made me not hungry. I have not done two days worthy of squats (my own challenge). I have turned down high cal foods at work which makes me very proud of myself!! Trying not to go overboard at night, which seems to be my downfall.
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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734 kcal
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Fat: 6.00g | Prot: 4.41g | Carb: 59.17g.
Dinner: Syrah Wine, Keebler Honey Grahams Crackers. more...
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losing 0.7 lb a week
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