Weigh In record (no journal entry) for 09 November 2021
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375.4 lb
Lost so far: 35.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1073 kcal
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Fat: 46.00g | Prot: 40.50g | Carb: 129.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Fairway Mushroom Barley Soup, Domino's Pizza 14" Brooklyn Vegi Feast Pizza. Afternoon Tea: On The Border Tortilla Chips, Sabra Classic Hummus. more...
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gaining 7.0 lb a week
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