Weigh In record (no journal entry) for 09 November 2021
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180.3 lb
Lost so far: 21.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2255 kcal
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Fat: 87.16g | Prot: 151.71g | Carb: 260.82g.
Breakfast: Classics Hummus Singles, Carrots, Dental Mints, Veggies Made Great Spinach Egg White Frittata, 1% Low Fat Cottage Cheese, Water. Lunch: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Sheri Bean Crockpot. Snacks/Other: 100% Whey Protein - Vanilla Cream, Dental Mints, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints. more...
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losing 4.9 lb a week
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