EmilseBulacioDombrowski's Journal, 09 November 2021

141.8 lb Lost so far: 78.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

483 kcal

Fat: 14.92g | Prot: 41.98g | Carb: 49.13g.   Lunch: Cebollas Cocidas Maduras, Zucchini, Pollo a la Mostaza. Snacks/Other: Arándanos, La Serenísima Yogurt Cremoso Clásico . more...

1816 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...