Bandsoupy's Journal, 09 November 2021

136.3 lb Lost so far: 2.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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640 kcal

Fat: 10.62g | Prot: 95.76g | Carb: 71.17g.   Breakfast: Vital Proteins Collagen Peptides, Vital Proteins Collagen Peptides, Coffee. Lunch: Green String Beans, Jennie-O Ground Turkey 93/7. Dinner: Vita Vigor Grissini Breadsticks Traditional, Cucumber, ShopRite Fat Free Cottage Cheese. Snacks/Other: Chamomile Tea, Grapefruit (Pink and Red) , Apples , Vita Vigor Grissini Breadsticks Traditional. more...

2074 kcal

Activities & Exercise: Pilates - 20 minutes, Apple Health - 23 hours and 40 minutes. more...