Siany Warney's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
149.9 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 19 April 2014:
1644 kcal Fat: 69.34g | Prot: 58.98g | Carb: 197.19g.   Breakfast: Semi-Skimmed Milk, Butter, Semi-Skimmed Milk, Semi-Skimmed Milk, Bakers Delight Wholemeal Country Grain Bread Loaf, Butter, Seitenbacher Musli #2. Lunch: Smucker's Strawberry Jam, Scone with Fruit, Vegetable Soup (Home Recipe). Dinner: Chocolate Cake (with Chocolate Frosting), Tomato Sauce, Beef Meatballs, Pasta (Made with Egg, Cooked). more...
1906 kcal Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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