Weigh In record (no journal entry) for 09 November 2021
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187.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1203 kcal
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Fat: 74.40g | Prot: 55.15g | Carb: 78.47g.
Lunch: Extra Virgin Olive Oil, Salmon. Dinner: Extra Virgin Olive Oil, Sweet Potato . more...
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gaining 0.7 lb a week
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