Weigh In record (no journal entry) for 09 November 2021
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192.0 lb
Lost so far: 50.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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652 kcal
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Fat: 45.70g | Prot: 40.30g | Carb: 16.92g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: America's Choice Bacon Thick Sliced, Kroger Jalapeno Peppers, Green Peppers, Great Value Pepper Jack Cheese, Bob Evans Sausage Breakfast Patty, Egg. more...
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gaining 4.2 lb a week
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