tbird-mike's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

1610 kcal

Fat: 22.33g | Prot: 107.12g | Carb: 200.07g. Breakfast: Strawberries, All-Bran Cereal, 2% Fat Milk. Lunch: Provolone Cheese, Multigrain Bread. Dinner: Old Fashioned White Bread, White Rice. Snacks/Other: Red Table Wine. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 23 March 2011

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