Weigh In record (no journal entry) for 09 November 2021
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138.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1417 kcal
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Fat: 95.65g | Prot: 102.59g | Carb: 20.18g.
Lunch: El Tequito Jalapenos Peper, Baresa Gedroogde Tomaten in Zonnebloemolie, Mama Lupe's Tortillas, De Zaanse Hoeve Extra Belegen 48+, AH Kipfiletblokjes, AH Avocado Eetrijp. Dinner: AH Barista Kokos Soja, Nevo Bloemkool Gekookt, Melkan Roomboter Ongezouten, AH Ovenschotel Kipfilet Pesto Pijnboompit. more...
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gaining 1.5 lb a week
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