Weigh In record (no journal entry) for 09 November 2021
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163.4 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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511 kcal
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Fat: 17.18g | Prot: 38.01g | Carb: 56.90g.
Breakfast: Camil Feijão Preto Temperado Cozido, Chuchu Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Abóbora Cabotia, Rica Filé de Peito Cozido e Desfiado Light. Snacks/Other: Seara Pão de Queijo Tradicional, Hortifruti Mamão Formosa, Clara de Ovo, Ovo, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 7.3 lb a week
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