Weigh In record (no journal entry) for 19 April 2014
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1636 kcal
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Fat: 76.66g | Prot: 109.26g | Carb: 126.66g.
Breakfast: Bacon, Bob Evans Sausage Breakfast Patty, Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. Lunch: pot roast blackjack brisket, private select brocoli and califlower. Dinner: Fried Potatoes, Heinz Tomato Ketchup, Ranchers Reserve Beef Flank Steak. Snacks/Other: Kroger Cow Pals Light String Cheese. more...
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losing 1.4 lb a week
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deviates322's weight history
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