bigmikesmith's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
268.9 lb Lost so far: 0 lb.    Still to go: 88.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2014:
2107 kcal Fat: 94.62g | Prot: 80.42g | Carb: 250.02g.   Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Pound Cake, Custard or Cream Filled Eclair (Iced), Real Fruit Pizza, Broccoli Bacon Salad, Pulled Pork Sandwich. more...
gaining 35.7 lb a week

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