Weigh In record (no journal entry) for 23 March 2011
|
198.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 March 2011:
|
2605 kcal
|
Fat: 87.72g | Prot: 66.54g | Carb: 384.93g.
Breakfast: Quaker Chewy Granola Bar. Lunch: 96% Fat Free Boiled Ham Cold Cuts, Activia with Fiber, Sargento Mild Cheddar Slice, Soft and Smooth 100% Whole Wheat Bread, Mott's Apple Sauce No Sugar Added. Dinner: Ramen Noodles. Snacks/Other: Chocolate Chip cookie, Lifesavers Gummies, Kudos Milk Chocolate Granola Bars (100 Calorie), Sugar Free Energy Drink, Tangerine. more...
|
|
2664 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furious78's weight history
|