Weigh In record (no journal entry) for 09 November 2021
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252.6 lb
Lost so far: 31.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1119 kcal
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Fat: 50.47g | Prot: 89.84g | Carb: 86.09g.
Breakfast: Сало, Ашан Шампиньоны, Пава Пава Филе Бедра Индейки, Гречка. Lunch: Яйцо. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Салат Айсберг, Лук, Помидоры. more...
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gaining 8.5 lb a week
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