cherylemtman's Journal, 08 November 2021

200.0 lb Lost so far: 9.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 48.70g | Prot: 62.31g | Carb: 138.61g.   Breakfast: Ocean Spray 100% Juice Cranberry, Coffee, Water, Toasted 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Klondike Original Ice Cream Bar, Green Tea, Cheeseburger (Single Patty with Condiments). Dinner: Unsweetened Iced Tea, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nestle Boost Max Rich Chocolate. more...

3577 kcal

Activities & Exercise: Shopping - 1 hour, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...