JczTampa's Journal, 23 March 2011

254.4 lb Lost so far: 21.0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 90.11g | Prot: 117.70g | Carb: 40.48g.   Breakfast: Muscle Milk - Chocolate. Lunch: Muscle Milk - Chocolate. Dinner: American Cheese, Tomato, Ground Beef. Snacks/Other: Muscle Milk, Salami, Pepperoni, Colby, Swiss Cheese. more...

3602 kcal

Activities & Exercise: TNT Run Training - 51 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...