Weigh In record (no journal entry) for 08 November 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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2011 kcal
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Fat: 40.38g | Prot: 132.94g | Carb: 295.26g.
Breakfast: Pan Masa Madre, Colun Leche Descremada, Selección Café, Sopraval Pechuga de Pavo, Pahuilmo Queso Mantecoso. Lunch: Pura Hoja Lechuga Española , Malloa Salsa de Tomate, Buen Corte Carne Molida Tártaro 4%, Vivo Tallarines, Manzana Roja. Dinner: Pan Masa Madre, Colun Leche Descremada, Selección Café, Colun Queso Fresco sin Lactosa Light, Sopraval Pechuga de Pavo. Snacks/Other: Frutillas, En Linea Barra de Cereal Sabor Chocolate, Plátano, En Linea Barra de Cereal Cranberries, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. more...
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gaining 2.5 lb a week
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pablomelocid's weight history
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