Weigh In record (no journal entry) for 09 November 2021
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1507 kcal
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Fat: 51.30g | Prot: 109.42g | Carb: 150.52g.
Breakfast: Wortel Dimasak, Telur, Bayam, Kentang Panggang (Kulit Dimakan). Lunch: ABC Saus Tiram, Nasi Putih, Tumis Buncis, Daging Sapi Panggang. Dinner: Kentang Tumbuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: L-Men Protein Bar, Pisang, Ellenka Fiber Creme, Nescafe Classic. more...
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losing 0.6 lb a week
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