Weigh In record (no journal entry) for 08 November 2021
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137.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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640 kcal
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Fat: 16.37g | Prot: 63.96g | Carb: 75.85g.
Breakfast: Vital Proteins Collagen Peptides, Coffee. Lunch: ShopRite Fat Free Cottage Cheese, Fresh Lemon Juice, Cherry Tomatoes, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Snacks/Other: Apples , Grapefruit (Pink and Red) , Grissini Traditional Breadsticks. more...
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losing 1.2 lb a week
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