Weigh In record (no journal entry) for 23 March 2011
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127.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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742 kcal
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Fat: 20.36g | Prot: 36.89g | Carb: 105.98g.
Breakfast: half and half, splenda, coffee, eggs. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), pumpernickel bread. Dinner: Lobster Cheese Ravioli. Snacks/Other: banana, Rice and Corn Cakes. more...
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2376 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bike at the Gym - 10 minutes, Sleeping - 8 hours, Resting - 55 minutes, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Eliptical at the Gym - 25 minutes. more...
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losing 1.2 lb a week
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