Weigh In record (no journal entry) for 08 November 2021
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554.6 lb
Lost so far: 124.0 lb.
Still to go: 204.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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921 kcal
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Fat: 37.74g | Prot: 23.22g | Carb: 119.23g.
Breakfast: Baby Spinach, Scrambled Egg . Lunch: The Snack Factory Pretzel Crisps - Everything. Snacks/Other: World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, World's Finest Chocolate Milk Chocolate Bar. more...
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losing 11.2 lb a week
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