Weigh In record (no journal entry) for 08 November 2021
|
136.2 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
161 kcal
|
Fat: 5.03g | Prot: 5.70g | Carb: 25.81g.
Breakfast: Вятушка Молоко 2,7%. Dinner: Пятерочка Груша Сезонная. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lekelena's weight history
|