Weigh In record (no journal entry) for 07 November 2021
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161.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1526 kcal
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Fat: 104.70g | Prot: 69.46g | Carb: 87.95g.
Breakfast: Jimmy Dean Pork Sausage Patties, Cheese, Egg, Stok Pumpkin Creamed Cold Brew. Lunch: Angie's Boom Chicka Pop, Starbucks Spinach & Feta Breakfast Wrap, Blue Diamond Bold Habanero BBQ Almonds, Great Value String Cheese. more...
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gaining 0.7 lb a week
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