Weigh In record (no journal entry) for 08 November 2021
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209.0 lb
Lost so far: 7.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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971 kcal
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Fat: 75.63g | Prot: 41.79g | Carb: 33.55g.
Breakfast: Kroger Mexican Style Blend Shredded Cheese, Fried Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Salsa, Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Lucerne Shredded Mexican Four Cheese Blend, Hillshire Farm Hot Smoked Sausage. Dinner: Banquet Chicken Thigh Banquet Fried Chicken . Snacks/Other: Kroger Raw Cashews. more...
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losing 0.3 lb a week
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