Weigh In record (no journal entry) for 23 March 2011
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244.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1218 kcal
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Fat: 54.17g | Prot: 63.79g | Carb: 123.52g.
Breakfast: Great Value French Toast Sticks, turkey breakfast patties, Scrambled E Patties. Lunch: Egg White, Feta Cheese, Allens Popeye Spinach - can, Potted Meat. Dinner: Mayonnaise, 6" Veggie Delite. more...
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losing 1.2 lb a week
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